Evidence

Everything below traces back to the studies behind it.

Area

All Physical Emotional Social Intellectual Spiritual Occupational Financial Environmental

Type

Evidence

Any peer-reviewed source Reviews or randomised trials only Systematic reviews and meta-analyses only

Hide claims where the sources disagree Only where a review states its own certainty rating

Shows every entry, whatever the designs of its sources. Shows only entries where a review among their sources states a certainty rating for its own evidence. Off unless you turn it on.

Filters onEmotionalOnly where a review states its own certainty ratingClear all

1 results

Emotional Wellness · Concept

14 sources: 8 meta-analyses, 1 narrative review, 2 randomised controlled trials, 2 systematic reviews, 1 with design not recorded

Self-Compassion: Treating Yourself as You Would a Friend

Responding to your own struggles with kindness, common humanity, and mindful awareness.

Be kinder to myselfBounce back from setbacks more easily

beta · 0.9 review setsome sources abstract-only