Wellness Routines
← Occupational Wellness
6 systematic reviews
Occupational · Concept

The Job Demands–Resources Model: A Map for Work Stress

The model behind the multilevel intervention designs this review names as the emerging consensus recommendation.

Beta content: this dimension's review set is version 0.9-beta and upgrades in place after the Round-2 internal reviews.
4 of 8 sources behind this entry were read from the abstract only; they are marked in the sources list.
Beginner-friendlyAnywhere
Before you start

The model describes group-level patterns; individual experience varies.

When to seek a professional
  • Persistent exhaustion, cynicism, dread of work, or inability to function that lasts weeks
  • Signs of depression, anxiety disorder, panic, or thoughts of self-harm
  • Sleep disruption, substance use, or physical symptoms that do not improve with self-care
One read plus a two-column demands/resources inventory of your own job
Working adultsFor most adults
What the evidence says
What the sources say

Links 2021 (a model built from a meta-synthesis of systematic reviews) describes an integrated learning model of well-being in the health workplace structured on the Job Demands–Resources model, with stressors mediated by cognitive appraisal and organisational climate. Westermann 2014 and Abraham 2025 report that individual-level interventions can lower burnout, Westermann 2014 in the short term, though it concludes that the evidence is limited; Fox 2021 reports that interventions increasing worker control, voice and participation more reliably improved well-being. The sources describe the model; none tests it as a predictor for any one person, and this entry uses it as a way to sort a job's demands and resources.

Common misconceptions
  • Resources only come from the employer (personal resources like skills and optimism also count)
What we won't claim
  • Do not present burnout as a clinical diagnosis this content can identify or treat
  • Do not guarantee any job, promotion, income, or workplace outcome
  • Do not claim these individual practices fix harmful workloads, toxic management, or unfair conditions
6 systematic reviews
Agreement
Direction recorded for 0 of 6 sources; not yet recorded for the rest.
The claim's outcome
Outcome not yet recorded
Certainty
No source states a certainty rating.
How the sources were read
Some sources are based on abstracts, not full texts.
What each source measured and concluded (6)
systematic review · 2025
Abraham et al. (2025) — Effectiveness and Feasibility of Workplace-Based Mental Health Interventions for University Academic Staff: A Systematic Review
What it measured
Mental health / psychological well-being, burnout, coping
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review (qualitative, quantitative, mixed methods)
Studies and participants, as stated
N=7 studies (from 1058 records)
systematic review · 2014
Westermann et al. (2014) — Burnout intervention studies for inpatient elderly care nursing staff: systematic literature review.
What it measured
Staff burnout
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review
Studies and participants, as stated
16 intervention studies
systematic review · 2021
Fox et al. (2021) — Organisational- and group-level workplace interventions and their effect on multiple domains of worker well-being: A systematic review
What it measured
Worker well-being across context-free, work-specific, and work-family domains
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review (experimental/quasi-experimental)
Studies and participants, as stated
N=83 studies
systematic review · 2018
Kalani et al. (2018) — Interventions for Physician Burnout: A Systematic Review of Systematic Reviews
What it measured
Physician burnout
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review of systematic reviews
Studies and participants, as stated
N=4 systematic reviews (of 7 obtained)
systematic review · 2021
Roodbari et al. (2021) — Organisational interventions to improve employees' health and wellbeing: A realist synthesis
How it was read
read in full text
systematic review · 2021
Links et al. (2021) — Learning to be well in the health workplace: an integrated model
What it measured
An integrated model of learning to be well in the health workplace
How it was read
screened only, not extracted
Key sources (8) · 2 not counted

Each source below is shown with its study design and a link to the original study, or, where it is not a completed research paper, with what kind of record it is; those are not counted. This is the audit trail.

systematic reviewEffectiveness and Feasibility of Workplace-Based Mental Health Interventions for University Academic Staff: A Systematic ReviewV. Abraham, JC Meyer, K. Mokwena, E. Duncan, X. Luu, K. Hinsliff-Smith (2025) · International Journal of Environmental Research and Public Health · 10.3390/ijerph22121787 · abstract only
systematic reviewBurnout intervention studies for inpatient elderly care nursing staff: systematic literature review.Claudia Westermann, Agnessa Kozak, Melanie Harling, A. Nienhaus (2014) · International Journal of Nursing Studies · 10.1016/j.ijnurstu.2012.12.001 · abstract only
systematic reviewOrganisational- and group-level workplace interventions and their effect on multiple domains of worker well-being: A systematic reviewKimberly E. Fox, S. Johnson, L. Berkman et al. (2021) · Work & Stress · 10.1080/02678373.2021.1969476 · abstract only
systematic reviewInterventions for Physician Burnout: A Systematic Review of Systematic ReviewsS. Kalani, P. Azadfallah, H. Oreyzi, Peyman Adibi (2018) · International Journal of Preventive Medicine · 10.4103/ijpvm.ijpvm_255_18 · abstract only
systematic reviewOrganisational interventions to improve employees' health and wellbeing: A realist synthesisHamid Roodbari, C. Axtell, K. Nielsen, G. Sorensen (2021) · Applied Psychology · 10.1111/apps.12346 · full text
systematic reviewLearning to be well in the health workplace: an integrated modelM. Links, Marise Lombard, Benjamin C Forster, Grant Phelps, P. Brough (2021) · MedEdPublish · 10.15694/mep.2021.000045.1 · screened only
Conference abstractNew Frontiers in Multilevel Workplace Interventions to Improve Employee Mental Health & WellbeingHelena Nguyen, Anya Johnson, Jane Chong et al. (2025) · Academy of Management Proceedings · 10.5465/amproc.2025.16766symposium · screened only
Conference abstract681 Return-to-work interventions for employees with burnout: a systematic reviewC. Lambreghts, S. Vandenbroeck, Lode Godderis (2018) · Occupational and Environmental Medicine · 10.1136/oemed-2018-icohabstracts.1556 · screened only
Why do some records show a record type instead of a study design?

A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.

  • Protocol / registration A registered plan for a review or trial, not its results.
  • Preprint Posted by its authors before peer review.
  • Conference abstract A conference summary rather than a peer-reviewed paper.
  • Peer-review report A referee's report on a paper, not the paper itself.
  • Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
  • Book chapter A chapter in a scholarly book rather than a journal paper.
  • Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.

“Abstract only” means the review read that paper’s abstract, not its full text; “screened only” means it was included at re-screening and not extracted. Both stay in the trail with their DOI, because how a source was read is part of the audit.

Explore all 476 studies in Occupational →
The full evidence base this focus area draws on, every study with its design and DOI.
What it is for
Reduce work stress and burnoutUnderstand myself better
The Job Demands–Resources Model: A Map for Work Stress