Wellness Routines
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8 sources: 3 meta-analyses, 5 systematic reviews
Environmental · Concept

Green and Blue Space and Health

Reviews report green space associated with lower depression and anxiety (Liu 2023; Patwary 2022) and better mental health (Bryer 2024); Gascon 2015 finds limited evidence that the link is causal, and Noordzij 2021 finds no significant association in four ageing cohorts.

Beta content: this dimension's review set is version 0.9-beta and upgrades in place after the Round-2 internal reviews.
5 of 8 sources behind this entry were read from the abstract only; they are marked in the sources list.
Beginner-friendlyParks, gardens, waterfronts
Before you start

Water safety near blue space; heat and UV exposure in open areas.

When to seek a professional
  • Environmental hazard at a local site (contamination, hazardous water): contact the local public-health/environmental authority
Regular use of nearby parks, greenery, or waterside settings
For most adultsCity dwellers
What the evidence says
What the sources say

The sources are systematic reviews, meta-analyses and an umbrella review of green space and mental health. Two of them do not support a causal or general link: Gascon 2015 (systematic review of 28 studies) found limited evidence for a causal relationship between surrounding greenness and adult mental health, and inadequate evidence in children, and Noordzij 2021 (pooled analysis of four European ageing cohorts) found no significant association with subjective health or depressed affect. Liu 2023 (meta-analysis) reports a 10% increase in green-space proportion linked to lower risk of depression and anxiety (OR 0.963), and concludes that the results support improving green-space exposure to prevent them. Patwary 2022 (meta-analysis of 72 studies) reports garden access associated with lower odds of depression (OR 0.71) and anxiety (OR 0.73). Bolanis 2023 (systematic review) concludes that preliminary findings suggest protective associations between greenspace and suicide-related outcomes. Marcham 2024 (systematic review) reports seven studies finding green-space exposure associated with reduced schizophrenia risk, five with a dose-response. Bryer 2024 (umbrella review of 36 reviews) reports beneficial effects for mortality, mental health and cognitive function and ambivalent results for cardiovascular, general and respiratory health, with most included reviews of low-to-moderate quality. Zhang 2021 (systematic review) reports the effect on mental well-being mediated by air quality, perceived stress and physical activity, with the mental-illness pathway equivocal. This block covers green space only; blue-space evidence is not carried here.

Common misconceptions
  • Only large forests count, gardens and neighbourhood greenness are associated with benefits too
  • The link is established as causal, Gascon 2015 found limited evidence for a causal relationship, and most of the evidence is associational
What we won't claim
  • Living near a park prevents disease
  • Blue space heals medical conditions
8 sources: 3 meta-analyses, 5 systematic reviews
Agreement
Direction recorded for 0 of 8 sources; not yet recorded for the rest.
The claim's outcome
Outcome not yet recorded
Certainty
No source states a certainty rating.
How the sources were read
Some sources are based on abstracts, not full texts.
What each source measured and concluded (8)
meta-analysis · 2023
Liu et al. (2023) — Green space exposure on depression and anxiety outcomes: A meta-analysis.
What it measured
Depression and anxiety outcomes in relation to green space exposure
How it was read
based on the abstract, not the full text
meta-analysis · 2022
Patwary et al. (2022) — Exposure to nature during the COVID-19 pandemic and the associated effect on mental health: a systematic review with meta-analysis
What it measured
Mental health outcomes (depression, anxiety, wellbeing)
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review with meta-analysis
Studies and participants, as stated
N=72 studies (from 2004 identified)
systematic review · 2023
Bolanis et al. (2023) — Association between greenspace exposure and suicide-related outcomes across the lifespan: A systematic review.
What it measured
Suicide-related outcomes (suicide mortality, self-harm, suicidal ideation)
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review
Studies and participants, as stated
N=23 studies (14 ecological, 4 cross-sectional, 3 longitudinal, 2 experimental)
systematic review · 2024
Marcham et al. (2024) — Exposure to green spaces and schizophrenia: a systematic review
What it measured
Incidence of schizophrenia and mental health outcomes (symptoms, health service use)
How it was read
screened only, not extracted
What the review says it includes
Systematic review (PRISMA; PROSPERO CRD42023431954)
Studies and participants, as stated
12 studies eligible (126 screened)
systematic review · 2024
Bryer et al. (2024) — Greenspace exposure and associated health outcomes: a systematic review of reviews
What it measured
Association between greenspace exposure and health outcomes
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review of reviews (umbrella review)
Studies and participants, as stated
36 systematic reviews
systematic review · 2015
Gascon et al. (2015) — Mental Health Benefits of Long-Term Exposure to Residential Green and Blue Spaces: A Systematic Review
What it measured
Mental health benefits.
How it measured it
General Health Questionnaire (GHQ), Mental Health Inventory (MHI), Short Form health survey (SF) for adults; Strengths and Difficulties Questionnaire (SDQ), ADHD symptom criteria for children.
Its conclusion, in its own words
“We found limited evidence for a causal relationship between surrounding greenness and mental health in adults, whereas the evidence was inadequate in children.”
How it was read
read in full text
What the review says it includes
Systematic review of 28 studies
Studies and participants, as stated
N=not reported (range from ~100 to 345,143 participants) across 28 studies
Heterogeneity, as stated
Heterogeneity in exposure assessment
meta-analysis · 2021
Noordzij et al. (2021) — Green spaces, subjective health and depressed affect in middle-aged and older adults: a cross-country comparison of four European cohorts
What it measured
Subjective health and depressed affect.
How it measured it
Self-reported indicators (self-report).
Its conclusion, in its own words
“Data from four European ageing cohorts provide no support for the hypothesis that green space exposure is associated with subjective health or depressed affect.”
How it was read
read in full text
What the review says it includes
Cross-sectional study with one-step individual participant data (IPD) meta-analysis of 4 cohorts
Studies and participants, as stated
N=16,189 participants across 4 studies
systematic review · 2021
Zhang et al. (2021) — The pathways linking objectively-measured greenspace exposure and mental health: A systematic review of observational studies.
What it measured
Pathways/mediators linking greenspace exposure to mental health
How it was read
based on the abstract, not the full text
What the review says it includes
Systematic review of observational studies
Studies and participants, as stated
N=26 studies
Key sources (8)

Every source below is shown with its study design and links to the original study. This is the audit trail.

meta-analysisGreen space exposure on depression and anxiety outcomes: A meta-analysis.Ziquan Liu, Xuemei Chen, Huanhuan Cui et al. (2023) · Environmental Research · 10.1016/j.envres.2023.116303 · abstract only
meta-analysisExposure to nature during the COVID-19 pandemic and the associated effect on mental health: a systematic review with meta-analysisM. Patwary, A. Dzhambov, Asma Safia Disha et al. (2022) · Lancet Planetary Health · 10.1016/s2542-5196(22)00282-0 · abstract only
systematic reviewAssociation between greenspace exposure and suicide-related outcomes across the lifespan: A systematic review.Despina Bolanis, Francis Vergunst, S. Mavoa et al. (2023) · Science of the Total Environment · 10.1016/j.scitotenv.2023.167451 · abstract only
systematic reviewExposure to green spaces and schizophrenia: a systematic reviewL. Marcham, L. Ellett (2024) · Psychological Medicine · 10.1017/s0033291724001533 · screened only
systematic reviewGreenspace exposure and associated health outcomes: a systematic review of reviewsBrittnee Bryer, C. Odebeatu, W. R. Lee et al. (2024) · F1000Research · 10.12688/f1000research.148878.2 · abstract only
systematic reviewMental Health Benefits of Long-Term Exposure to Residential Green and Blue Spaces: A Systematic ReviewM. Gascon, M. Triguero‐Mas, David Martinez et al. (2015) · International Journal of Environmental Research and Public Health · 10.3390/ijerph120404354 · full text
meta-analysisGreen spaces, subjective health and depressed affect in middle-aged and older adults: a cross-country comparison of four European cohortsJ. Noordzij, M. Beenackers, J. O. Groeniger et al. (2021) · Journal of Epidemiology and Community Health · 10.1136/jech-2020-214257 · full text
systematic reviewThe pathways linking objectively-measured greenspace exposure and mental health: A systematic review of observational studies.Ru Zhang, Chunqing Zhang, R. Rhodes (2021) · Environmental Research · 10.1016/j.envres.2021.111233 · abstract only

“Abstract only” means the review read that paper’s abstract, not its full text; “screened only” means it was included at re-screening and not extracted. Both stay in the trail with their DOI, because how a source was read is part of the audit.

Explore all 401 studies in Environmental →
The full evidence base this focus area draws on, every study with its design and DOI.
What it is for
Feel better day to dayFeel less stressedLower my long-term disease riskSpend more time in nature
Green and Blue Space and Health