Wellness Routines
Nutrition

Nutrition: the evidence base

1,008 studies reviewed for this focus area across Dietary Patterns, Macronutrient Distribution, Hydration. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Blocks cite key sources from this pool.

Grade mix: A:664 · B:15 · C:84 · D:221 · ungraded:24
Evidence strength
763 of 1,008 studies reviewed at this grade floor · 751 distinct papers · showing first 100
AD. Nucci, et al. (2026) · Nutrition (Burbank, Los Angeles County, Calif.) · 10.1016/j.nut.2026.113189
AAnastasios Alatsis, N. A. Xixi, R. Sokou, P. Volaki, S. Paliatsiou, Z. Iliodromiti, N. Iacovidou, T. Boutsikou (2026) · Nutrients · 10.3390/nu18020268
AAna Botelho Moreira, Pâmela Gracielle da Fonseca, Simone Cardoso Lisboa Pereira, Nathalia Sernizon Guimarães (2026) · Diabetes & metabolic syndrome · 10.1016/j.dsx.2026.103403
AN. Veronese, et al. (2026) · Nutrition reviews · 10.1093/nutrit/nuaf263
AIldikó Csölle, et al. (2026) · Nutrients · 10.3390/nu18121987
APranay Wal, et al. (2026) · Current hypertension reviews · 10.2174/0115734021423628260212091911
APrasannabalaji S, Dhanalakshmi Murugan (2026) · Journal of Health Science and Prevention · 10.29080/jhsp.v10i1.1813
AAnjali Verma, B. Jagdale, M. Ghumaliya (2026) · International Journal of Current Pharmaceutical Review and Research · 10.25258/ijcpr.18.2.3
AFialho SN, de Souza Ferreira ML, Ribeiro SAV, Kravchychyn ACP, Hermsdorff HHM (2026) · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 10.1096/fj.202600792r
AN. Wong, Marcus Ting, M. Liu, Jung Eun Kim (2026) · Critical reviews in food science and nutrition · 10.1080/10408398.2026.2652523
AZhen Wang, et al. (2026) · Mayo Clinic proceedings · 10.1016/j.mayocp.2025.09.022
ACameron D. Young, Michael G. Garratt, T. Athukorala, Tracy L. Perry, A. Ponnampalam, Sue Crengle, M. Peng, A. Reynolds (2026) · BMC Medicine · 10.1186/s12916-026-04748-5
AM. Henselmans, F. T. Vårvik, Mikel Izquierdo (2026) · Sports Medicine · 10.1007/s40279-025-02341-z
AA. Anagnostou, E. Larumbe-Zabala, J. Fiore, Justin Roberts, F. Naclerio (2026) · European Journal of Nutrition · 10.1007/s00394-025-03862-z
ANatalia Kałwa, et al. (2026) · Journal of Education, Health and Sport · 10.12775/jehs.2026.91.70801
AM. Mylavarapu, et al. (2026) · Medicine · 10.1097/md.0000000000047971
ABritton Woolsey, Keya Sen (2026) · Frontiers in Nutrition · 10.3389/fnut.2026.1869091
AJuan José Valenzuela-Fuenzalida, et al. (2026) · Current problems in cardiology · 10.1016/j.cpcardiol.2026.103397
AShaniya Raghoebar, et al. (2026) · Knee Surgery, Sports Traumatology, Arthroscopy · 10.1002/ksa.70441
ANaseem Eisa, Omar Barood (2026) · Diabetes, obesity and metabolism · 10.1111/dom.70666
AYovita Puri Subardjo, Nabila Monica Khairunnissa, Rio Jati Kusuma, E. Huriyati, S. Susetyowati (2026) · BMJ Open · 10.1136/bmjopen-2025-110935
AYiyan Huang, Bin Li, Li Wang, Xueni Fan, Macairenzhuoma, Meng Zhang, Wenfeng Wang, Xiaodan Huang (2026) · Nutrients · 10.3390/nu18040572
AFatima Al Qannas, et al. (2026) · Nutrition reviews · 10.1093/nutrit/nuag037
AR. E. Ramírez-Orozco, K. A. Pedroza-García (2026) · Nutrition reviews · 10.1093/nutrit/nuag056
AL. Hooper, et al. (2026) · BMJ public health · 10.1136/bmjph-2025-002985
AGary N. Asher, et al. (2026) · Annals of Internal Medicine · 10.7326/annals-25-04452
AVachroul Rauzi, Dinda Pebriani Simbolon, Heri Setiawan, Yuni Agnes Lubis, Nasribar (2026) · International journal of medical science and health research · 10.70070/kaw8nv91
ATomasz Kandefer, M. Sroka, Weronika Wasiniewska, Marcin Barański (2026) · Quality in Sport · 10.12775/qs.2026.55.71121
ALavra Nanayakkara, A. Rangan, G. Rangan (2026) · Systematic Reviews · 10.1186/s13643-026-03108-x
APooja Oza, Shraddha P. Phansalkar, Aayush Shrivastava, Abhishek Sharma, J. Tiang, Wei Hong Lim (2026) · Healthcare · 10.3390/healthcare14030413
AFarnush Bakhshimoghaddam, S. Jafarirad, Maryam Parsanahad (2025) · European Journal of Nutrition · 10.1007/s00394-025-03820-9
AA. L. Sree, B. Roshni (2025) · Global Journal For Research Analysis · 10.36106/gjra/8505009
AA. Bensaaud, S. Seery, I. Gibson, Jennifer Jones, Gerard T. Flaherty, J. W. McEvoy, F. Jordan, Wael Tawfick, S. Sultan (2025) · Cochrane Database of Systematic Reviews · 10.1002/14651858.cd013729.pub2
AZihan Dang, Yifang He, Rui-qian Xie, Peiling Chen, Fengyu Dong (2025) · Journal of renal nutrition · 10.1053/j.jrn.2025.03.002
AMahdi Keshani, S. Rafiee, Hajar Heidari, M. Rouhani, Manoj Sharma, Mohammad Bagherniya (2025) · Nutrition reviews · 10.1093/nutrit/nuaf213
APao-Hwa Lin, et al. (2025) · European Urology · 10.1016/j.eururo.2025.07.017
ALan Xie, Yuhan Li, Zhixia Song, Yuehe Huang, Qian Yao (2025) · Journal of Gastrointestinal Surgery · 10.1016/j.gassur.2025.102232
AJian Li, et al. (2025) · Nutrition reviews · 10.1093/nutrit/nuaf208
ATingzhen Zang, Waseem Hassan, Faraza Javaid, Ramla Shabbir, Andleeb Shahzadi, Hammad Ahmed (2025) · Asia Pacific Journal of Clinical Nutrition · 10.6133/apjcn.202508_34(4).0005
AShipeng Zhang, et al. (2025) · Food & Function · 10.1039/d4fo03384a
ANader G Zalaquett, Irene Lidoriki, M. Lampou, Jad Saab, K. Hadkhale, C. Christophi, S. Kales (2025) · Nutrients · 10.3390/nu17020287
AMehdi Karimi, et al. (2025) · Health Science Reports · 10.1002/hsr2.70736
ARoberto Volpe, et al. (2025) · Nutrition (Burbank, Los Angeles County, Calif.) · 10.1016/j.nut.2025.113038
ASergio Rodríguez Núñez, M. Rubín-García, V. Martín-Sánchez, L. Álvarez-Álvarez, A. J. Molina (2025) · Nutrients · 10.3390/nu17122005
AKristin E Leonberg, Manish Maski, Tammy M. Scott, Elena N Naumova (2025) · Nutrients · 10.3390/nu17091560
AZ. Abebe, et al. (2025) · Nutrition reviews · 10.1093/nutrit/nuaf028
AM. Arayıcı, Mustafa Eray Kılıç, M. B. Yılmaz (2025) · Life · 10.3390/life15010063
ASultan A Almuntashiri, Faris F Alsubaie, Moteab Alotaybi (2025) · Cureus · 10.7759/cureus.78629
AMengmeng Fan, Yi-Min Chu, Yunze Zheng, Zhirui Zhang, M. Hou (2025) · Annals of Nutrition and Metabolism · 10.1159/000543423
AZ. Ungvari, et al. (2025) · GeroScience · 10.1007/s11357-024-01491-8
AS. Ilari, Stefania Proietti, Francesca Milani, Laura Vitiello, C. Muscoli, Patrizia Russo, S. Bonassi (2025) · Nutrients · 10.3390/nu17030548
ASonopant Joshi, Mangesh Jabade, Husain Nadaf, Pratik Salve (2025) · Investigación y Educación en Enfermería · 10.17533/udea.iee.v43n3e06Reviewed under Dietary Patterns and Macronutrient Distribution
ARuixue Jiang, et al. (2025) · Frontiers in Nutrition · 10.3389/fnut.2025.1549831
AYu Ni, Qian Yao, Ting Xu, Xiuchuan Li (2025) · Frontiers in Cardiovascular Medicine · 10.3389/fcvm.2025.1626523
AQiwang Mo, Jizhongrong Wu, Yi Lu, Xiao Zhang (2025) · Frontiers in Nutrition · 10.3389/fnut.2025.1518519
AN. Moslehi, M. Golzarand, P. Mirmiran, Fereidoun Azizi (2025) · International Journal of Endocrinology and Metabolism · 10.5812/ijem-167232
AToyin Lamina, et al. (2025) · Current Developments in Nutrition · 10.1016/j.cdnut.2025.104546
AEduard Flores Ventura, M. Royo, S. Turjeman, Sonia González, Omry Koren, MCarmen Collado (2025) · American Journal of Clinical Nutrition · 10.1016/j.ajcnut.2025.101175
AShuo Feng, Renming Liu, Christopher Thompson, Brian Colwell, Sunghyun Chung, Adam Barry, Huishan Wang (2025) · American Journal of Clinical Nutrition · 10.1016/j.ajcnut.2025.09.012
AL. Y. Leung, H. Tam, Jonathan Ka-Ming Ho (2025) · Clinical Nutrition · 10.1016/j.clnu.2025.01.017
ADaisuke Suzuki, Kohsuke Hayamizu, C. Uno, Yoko Hasegawa, M. Kuwahata, Y. Kido, Yoshio Suzuki (2025) · Nutrients · 10.3390/nu17162615
AYueying Yao, Shiqi Lin, Ziqi He, Jung Eun Kim (2025) · International Journal of Obesity · 10.1038/s41366-025-01806-5
AYiling Lou, Hengchang Wang, Linlin Wang, Shen Huang, Yulin Xie, F. Song, Zuxun Lu, Furong Wang, Q. Jiang, S. Cao (2025) · Nutrients · 10.3390/nu17162683
AGhazaleh Bahrami, Aryan Hajian, Javad Anjom-Shoae, Zahra Hajhashemy, Gholamreza Askari, C. Marathe (2025) · Nutrix Journal · 10.1186/s12937-025-01186-6
AKristian Solem, M. Clauss, Jørgen Jensen (2025) · Frontiers in Physiology · 10.3389/fphys.2025.1620943
AMahdieh Khodarahmi, Fatemeh Pourteymour Fard Tabrizi, Gholamreza Askari (2025) · BMC Nutrition · 10.1186/s40795-025-01062-w
ADavid B. Buller, et al. (2025) · BMC Public Health · 10.1186/s12889-025-25499-7
AWiktor Słyś, Martyna Łubianka (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.4(48).2025.4319
ADudiyanto Pakaya, Fitriyane Lihawa, D. W. K baderan (2025) · West Science Interdisciplinary Studies · 10.58812/wsis.v3i12.2503
AR. H. Kabthymer, et al. (2025) · Nutrition research reviews · 10.1017/s0954422425100243
APeipei Hu, Eric Kam-pui Lee, Qian Li, L. Tam, S. Wong, P. Poon, B. H. Yip (2025) · European Journal of Clinical Nutrition · 10.1038/s41430-025-01628-8
AM. Fekete, et al. (2025) · GeroScience · 10.1007/s11357-024-01488-3
AM. Zheng, S. Y. Park, K. Bolton, Mary Foong-Fong Chong, S. Grafenauer, Bo Xi (2025) · Advances in Nutrition · 10.1016/j.advnut.2025.100528Reviewed under Dietary Patterns and Macronutrient Distribution
AS. Ussia, et al. (2025) · Nutrients · 10.3390/nu17111843
AJ. Godos, et al. (2025) · Nutrients · 10.3390/nu17030577
AJ. Tse, Q. Law, Jenny Tsun Yee Tsang, Lorna Kwai-ping Suen, S. Tyrovolas, R. Kwan (2025) · The Journal of Nutrition, Health & Aging · 10.1016/j.jnha.2025.100630
AB. Bizzozero-Peroni, et al. (2025) · Nutrition reviews · 10.1093/nutrit/nuaf080
AJunwen Yu, Yue Wu, Zheng Zhu, Hongzhou Lu (2025) · Nutrix Journal · 10.1186/s12937-024-01060-x
AM. Barbería-Latasa, M. Martínez-González (2025) · Cardiovascular Research · 10.1093/cvr/cvaf218
AYuting Wang, Xiaoxia Lin, Lan Cheng, Xinxin Cheng, Jianyun He, Shufang Xia (2025) · Nutrition reviews · 10.1093/nutrit/nuaf121
AAlejandro Bruna-Mejias, et al. (2025) · International Journal of Molecular Sciences · 10.3390/ijms26125887
AVahid Ashoorion, Seyedeh-Zeynab Hosseinian, Niloufar Rezaei, Parisa Hajihashemi, Elahe Zare-Farashbandi, Peyman Adibi (2025) · Journal of Health, Population and Nutrition · 10.1186/s41043-025-00884-5
ACatherine Bigras, et al. (2025) · Advances in Nutrition · 10.1016/j.advnut.2025.100537
AZ. Esmaeilinezhad, Gabriel Torbahn, B. Johnston (2025) · Advances in Nutrition · 10.1016/j.advnut.2025.100399
AMaria Dimopoulou, Aliki Dimopoulou, Olga Gortzi (2025) · Psychology International · 10.3390/psycholint7040087
AR. Casuso, L. Goossens (2025) · Nutrients · 10.3390/nu17132070
AL. Delany, Nessan B. Costello, B. Jones, Susan H. Backhouse (2025) · Sports Medicine · 10.1007/s40279-025-02285-4
AR. Reid-McCann, S. Brennan, N. A. Ward, Danielle Logan, M. C. McKinley, C. McEvoy (2025) · Nutrition reviews · 10.1093/nutrit/nuae200
AJanez Mlinaric, N. Mohorko (2025) · Journal of the International Society of Sports Nutrition · 10.1080/15502783.2025.2529910
ADorsa Ghazvineh, Ali Hosseinpour, Vahid Basirat, Elnaz Daneshzad (2025) · Diabetology & Metabolic Syndrome · 10.1186/s13098-025-02011-0
AYijing Bao, J. Zeng, Lijie Wang, Yong Sun, Yuncheng Wang, Ye Chen, Yang Xia, Yuhong Zhao, Lishen Shan, Hehua Zhang (2025) · Nutrix Journal · 10.1186/s12937-025-01233-2
AOlivia Di Vincenzo, et al. (2025) · Obesity Facts · 10.1159/000549751
AJordan Hernandez-Martinez, et al. (2025) · Nutrients · 10.3390/nu17172852
ANeda Izadi, Reihane Hadi, Arman Shafiee, Hanieh Fathi, Mahdieh Niknam, Parisa Amiri (2025) · BMC Public Health · 10.1186/s12889-025-25411-3
ASam Razavi, Javad Anjom-Shoae, Maryam Zeydi, Niloofar Eshaghian, C. Feinle-Bisset, Gholamreza Askari, Omid Sadeghi (2025) · Nutrition and Cancer · 10.1080/01635581.2025.2542551
AA. Obasi, et al. (2025) · Age and Ageing · 10.1093/ageing/afaf351
AJasmine Hollywood, Deborah Sobel, Dana Orten (2025) · Journal of Integrative Nutrition · 10.64437/jin0124015
ASabrina Schlesinger, et al. (2025) · European Journal of Nutrition · 10.1007/s00394-025-03744-4
AL. Bricarello, et al. (2025) · NMCD. Nutrition Metabolism and Cardiovascular Diseases · 10.1016/j.numecd.2025.104027
ARina Agustina, et al. (2025) · Current Developments in Nutrition · 10.1016/j.cdnut.2025.106010
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Wellness Routines: evidence-based routines for every part of your life