Evidence
Every block below is graded and traces back to the studies behind it.
8 blocks
Reset filtersBOccupational Wellness · practice
After-Work Wind-Down: A Detachment Routine
A short transition ritual at the end of the workday to mentally close out work and shift into recovery mode.
mentally_close_the_workdayimprove_detachmentprotect_evening_recovery
beta · evidence developing
BOccupational Wellness · practice
Job Crafting: Reshaping Your Role Within Your Reach
Proactively adjusting tasks, relationships, and how you frame your work to better fit your strengths, interests, and values.
craft_tasks_to_strengthsadd_meaning_to_daily_workincrease_engagement
beta · evidence developing
BOccupational Wellness · practice
Managing Everyday Work Stress
Individual, evidence-informed tactics, cognitive-behavioral skills, mindfulness, and coping strategies, to handle ordinary work stress.
build_coping_skillsreduce_perceived_stresspractice_mindfulness_or_cbt_skills
beta · evidence developing
BOccupational Wellness · practice
Recovery Activities: Recharging Outside Work
Deliberate off-work activities, physical activity, restful sleep, absorbing hobbies, that replenish the energy work depletes.
build_recovery_habitsincrease_physical_activityprotect_sleep_and_leisure
beta · evidence developing
BOccupational Wellness · practice
Setting Work–Life Boundaries
Practical tactics, communication norms, notification limits, defined stop times, to reduce work spilling into personal life.
reduce_after-hours_spilloverset_communication_normsprotect_personal_time
beta · evidence developing
COccupational Wellness · practice
Career and Values Reflection
Periodically checking whether your work aligns with your values and where meaningful adjustments are possible.
clarify_work_valuesassess_work-values_alignmentidentify_meaningful_adjustments
beta · evidence developing
COccupational Wellness · practice
Micro-Breaks: Brief Recovery During the Workday
Short, deliberate pauses through the day, to move, breathe, or look away from screens, to interrupt strain before it accumulates.
interrupt_accumulating_strainadd_movement_breaksreduce_screen_fatigue
beta · evidence developing
COccupational Wellness · practice
Using Your Strengths at Work
Identifying your signature strengths and finding small ways to apply them more often in your role.
identify_signature_strengthsapply_strengths_dailyincrease_engagement
beta · evidence developing