Evidence
Every block below is graded and traces back to the studies behind it.
9 blocks
Reset filtersASpiritual Wellness · practice
Mindfulness and Contemplative Practice
Guided mindfulness meditation - attending to the present moment with openness - as a contemplative core practice.
Practice present-moment attention with opennessReduce reactivity to stress and ruminationEstablish a sustainable contemplative routine
beta · evidence developing
BSpiritual Wellness · practice
Awe Walk
A walk taken with intentional attention to vast, novel, or beautiful things around you, to evoke a sense of wonder.
Deliberately seek out and notice awe-evoking sights on a walkShift attention outward, away from ruminationBuild a repeatable low-effort spiritual-wellness habit
beta · evidence developing
BSpiritual Wellness · practice
Gratitude Practice
A brief, regular practice of noticing and recording things you are grateful for.
Build a habit of noticing what is goodRecord specific things you are grateful forShift attention toward appreciation without denying difficulties
beta · evidence developing
BSpiritual Wellness · practice
Life Review and Reminiscence
Structured recall and narration of your life story to make sense of experiences and find continuity and meaning.
Recall and narrate meaningful life experiencesIntegrate past events into a coherent life storyStrengthen sense of continuity, integrity, and purpose
beta · evidence developing
BSpiritual Wellness · practice
Loving-Kindness and Compassion Meditation
A guided practice of directing warm, caring intentions toward yourself and others to cultivate compassion and connection.
Cultivate warmth toward self and othersReduce harsh self-criticismStrengthen a felt sense of common humanity and connection
beta · evidence developing
BSpiritual Wellness · practice
Meaning Journaling
A regular journaling habit focused on meaningful moments, sources of meaning, and life narrative.
Regularly record meaningful moments and their sourcesBuild a coherent, valued life narrative over timeNotice patterns in what feels meaningful
beta · evidence developing
BSpiritual Wellness · practice
Nature-Based Contemplation
Sitting or resting quietly in a natural setting and attending to it with calm, open awareness.
Practice calm, open attention in a natural settingCultivate a felt sense of connection to the living worldReduce mental busyness through unhurried observation
beta · evidence developing
BSpiritual Wellness · practice
Purpose Reflection and Writing
Guided reflective writing prompts that help you articulate what gives your life direction and meaning.
Articulate a personal sense of purpose in writingConnect daily activities to what matters mostNotice shifts in sense of direction over time
beta · evidence developing
BSpiritual Wellness · practice
Values Clarification Exercise
A structured exercise to identify your core personal values and check how well your daily actions line up with them.
Identify 3-5 core personal valuesRate current alignment between values and daily behaviorChoose one small action to close a values-action gap
beta · evidence developing