Evidence
Every block below is graded and traces back to the studies behind it.
10 blocks
Reset filtersBSocial Wellness · practice
Build a Routine to Ease Loneliness
A combination of more contact, group activity, and challenging unhelpful social thoughts can modestly reduce loneliness.
Reduce feelings of lonelinessCombine contact, activity, and mindset
beta · evidence developing
BSocial Wellness · practice
Do Small Acts of Kindness
Doing small helpful things for others is linked to better mood and well-being for the giver as well as the receiver.
Boost mood through givingStrengthen social bonds via generosity
beta · evidence developing
BSocial Wellness · practice
Join a Group, Club, or Class
Belonging to a shared-interest group is one of the more effective ways to build connection and reduce loneliness.
Build new relationships around shared interestsGain a sense of group belonging
beta · evidence developing
BSocial Wellness · practice
Schedule Regular Social Contact
Put recurring time with people on your calendar so connection happens by design, not by chance.
Increase consistent social contactBuild a reliable connection routine
beta · evidence developing
BSocial Wellness · practice
Use Technology to Stay Connected (Wisely)
Video calls and messaging can reduce isolation, especially when they support real interaction rather than passive scrolling.
Reduce isolation using interactive technologyUse social media in a healthier way
beta · evidence developing
CSocial Wellness · practice
Explore Social Prescribing and Community Referrals
Being connected to community activities through a structured referral can help, especially if you don't know where to start.
Find a structured route into community connectionGet help identifying local activities
beta · evidence developing
CSocial Wellness · practice
Get Involved in Your Local Community
Participating in neighborhood and community activities builds belonging and broadens your social network.
Build local belongingWiden your social network
beta · evidence developing
CSocial Wellness · practice
Invest in One Close Relationship
Deliberately spending quality time and responding to a loved one's bids for attention strengthens your closest bonds.
Deepen a specific close relationshipImprove responsiveness and quality time
beta · evidence developing
CSocial Wellness · practice
Reconnect With People You've Drifted From
Reaching back out to old friends and acquaintances is a low-cost way to rebuild connection.
Reactivate dormant relationshipsRebuild a wider circle
beta · evidence developing
CSocial Wellness · practice
Volunteer for a Cause You Care About
Volunteering combines meaningful roles with social contact and is associated with better well-being.
Gain purpose and connection through serviceMeet people through shared values
beta · evidence developing