Evidence
Every block below is graded and traces back to the studies behind it.
5 blocks
Reset filtersBSocial Wellness · practice
Build a Routine to Ease Loneliness
A combination of more contact, group activity, and challenging unhelpful social thoughts can modestly reduce loneliness.
Reduce feelings of lonelinessCombine contact, activity, and mindset
beta · evidence developing
BSocial Wellness · practice
Do Small Acts of Kindness
Doing small helpful things for others is linked to better mood and well-being for the giver as well as the receiver.
Boost mood through givingStrengthen social bonds via generosity
beta · evidence developing
BSocial Wellness · practice
Join a Group, Club, or Class
Belonging to a shared-interest group is one of the more effective ways to build connection and reduce loneliness.
Build new relationships around shared interestsGain a sense of group belonging
beta · evidence developing
BSocial Wellness · practice
Schedule Regular Social Contact
Put recurring time with people on your calendar so connection happens by design, not by chance.
Increase consistent social contactBuild a reliable connection routine
beta · evidence developing
BSocial Wellness · practice
Use Technology to Stay Connected (Wisely)
Video calls and messaging can reduce isolation, especially when they support real interaction rather than passive scrolling.
Reduce isolation using interactive technologyUse social media in a healthier way
beta · evidence developing