Evidence
Every block below is graded and traces back to the studies behind it.
6 blocks
Reset filtersBEmotional Wellness · practice
Brief Mindfulness and Breathing
Short, self-guided mindful-breathing sessions to steady attention and lower stress.
Use short breathing sessions to down-regulate stressAnchor attention on the breath and return gently when it wandersBuild a repeatable, portable calming skill
beta · evidence developing
BEmotional Wellness · practice
Cognitive Reappraisal Practice
A step-by-step way to reframe the meaning of a stressful situation in the moment.
Catch an automatic negative interpretationGenerate a more accurate or workable reframePractice reappraisal until it becomes more automatic
beta · evidence developing
BEmotional Wellness · practice
Self-Compassion Break
A brief three-step practice to respond kindly to yourself in a hard moment.
Acknowledge a moment of difficulty (mindfulness)Remember that struggle is shared (common humanity)Offer yourself a kind phrase or gesture (self-kindness)
beta · evidence developing
CEmotional Wellness · practice
Expressive Writing
Writing openly about feelings, ideally framed toward acceptance and meaning-making.
Process emotional experiences through structured writingUse an acceptance/meaning-making frame rather than pure ventingGain perspective on stressful events
beta · evidence developing
CEmotional Wellness · practice
Gratitude Journaling
Regularly writing down a few things you are grateful for.
Notice and record positive aspects of daily lifeBuild a simple, sustainable positive-emotion habitShift attention toward what is going well
beta · evidence developing
CEmotional Wellness · practice
Savoring Positive Experiences
Deliberately noticing, prolonging, and appreciating positive moments.
Slow down and fully attend to enjoyable momentsExtend positive feelings through attention and reflectionBuild a habit of noticing small good experiences
beta · evidence developing