Evidence
Every block below is graded and traces back to the studies behind it.
3 blocks
Reset filtersBEmotional Wellness · practice
Brief Mindfulness and Breathing
Short, self-guided mindful-breathing sessions to steady attention and lower stress.
Use short breathing sessions to down-regulate stressAnchor attention on the breath and return gently when it wandersBuild a repeatable, portable calming skill
beta · evidence developing
BEmotional Wellness · practice
Cognitive Reappraisal Practice
A step-by-step way to reframe the meaning of a stressful situation in the moment.
Catch an automatic negative interpretationGenerate a more accurate or workable reframePractice reappraisal until it becomes more automatic
beta · evidence developing
BEmotional Wellness · practice
Self-Compassion Break
A brief three-step practice to respond kindly to yourself in a hard moment.
Acknowledge a moment of difficulty (mindfulness)Remember that struggle is shared (common humanity)Offer yourself a kind phrase or gesture (self-kindness)
beta · evidence developing