Wellness check-in

Sum the five items (0-25) and multiply by 4 for a 0-100 wellbeing percentage; higher means better current emotional wellbeing. This is a wellbeing self-check for personalization, NOT a clinical screen or diagnosis. REFERRAL: a low score (raw sum below 13, i.e. under 50 on the 0-100 scale) or answering 0-1 on any single item can indicate emotional distress; if this reflects how you have been feeling, consider reaching out to a licensed mental-health professional or a helpline. In the U.S. you can call or text 988 (Suicide & Crisis Lifeline). PROVISIONAL: pending the dedicated instruments systematic review.

Average the items; higher scores reflect a stronger sense of connection to nature and one's physical/natural surroundings, which is linked to wellbeing. Use it to personalize environmental-wellness and nature-contact content. This is a wellbeing self-check for personalization, not a clinical assessment. PROVISIONAL: pending the dedicated instruments systematic review.

Sum the items (all oriented so higher = better); higher totals indicate greater financial security and freedom of choice, both now and looking ahead. Use it to personalize financial-wellbeing content. This is a wellbeing self-check for personalization, not financial advice or a clinical assessment; it does not replace guidance from a qualified financial professional. PROVISIONAL: pending the dedicated instruments systematic review.

Average or sum the items; higher scores reflect stronger intellectual engagement, curiosity, and enjoyment of effortful thinking and lifelong learning. Use it to tailor the depth and challenge of learning content. This is a preferences self-check for personalization, not a measure of ability, intelligence, or a clinical assessment. PROVISIONAL: pending the dedicated instruments systematic review.

Average the items (0-6); higher scores reflect greater work/role engagement across vigor, dedication, and absorption. Consistently low scores may point to disengagement or burnout risk worth addressing (workload, meaning, boundaries). Use it to personalize occupational-wellbeing support. This is a wellbeing self-check, not a clinical burnout diagnosis. PROVISIONAL: pending the dedicated instruments systematic review.

Higher totals suggest a stronger foundation of movement and restorative sleep. Read the three parts together: an active week (roughly 150+ weekly minutes across days) plus good sleep quality signals healthy physical habits; low scores flag areas to personalize (e.g., activity nudges or sleep routines). This is a wellbeing self-check for tailoring your experience, not a clinical or fitness diagnosis. PROVISIONAL: pending the dedicated instruments systematic review.

Sum the items; higher totals indicate greater loneliness / weaker perceived social connection (the first three items are the validated core; the fourth is an adapted support check, reverse-scored to align direction). Use it to personalize social-connection supports. This is a wellbeing self-check for personalization, NOT a clinical diagnosis. REFERRAL: persistent loneliness is linked to health risk; if you often feel isolated or without anyone to lean on, consider connecting with a counselor, community resource, or trusted health professional. In the U.S., 988 (Suicide & Crisis Lifeline) is available for support. PROVISIONAL: pending the dedicated instruments systematic review.

Average or sum the items; higher scores indicate a stronger felt sense of meaning, purpose, and inner (not necessarily religious) grounding. Use it to personalize reflection, values, and purpose-oriented content. This is a wellbeing self-check for personalization, not a clinical or religious assessment. PROVISIONAL: pending the dedicated instruments systematic review.